Unlock Your Potential with Expert Coaching

Struggling to lose weight or improve your health? Tired of waiting months for doctors appointments? Get one-on-one, doctor-led coaching with personalised strategies designed for results.

As a medical doctor & personal trainer, I combine science-backed weight loss programmes with real-world coaching & accountability to help you lose weight, increase energy, and feel confident—without strict diets.

To ensure you receive the attention and guidance you deserve, only 5 new clients are accepted per month for the 12 week programme. Apply today to secure your spot!

Client Transformations

  • Jane

    Jane

    “I trained consistently but couldn’t lose weight or regain energy. After just 12 weeks with Dr. Ashley, I dropped 12kg, improved my bloodwork, and finally had the energy to enjoy life again!”

  • Alann

    “Ashley is the best coach I’ve ever met! He is passionate about what he does and he is always full of energy. I have blind trust in his skill to help people achieve their goals. I can only recommend him.”

  • Rob

    Rob

    “I was constantly fatigued, stressed, and on the verge of burnout. In just 12 weeks, I regained my energy, built muscle, and saw my cholesterol levels improve significantly. The combination of tailored fitness, nutrition, and breathwork coaching transformed not just my body, but my mindset too.”

  • Chloe

    "I suffer with fibromyalgia, hypermobility and depression. Since working with Ashley, I have improved all my symptoms and my life overall. His flexibility in approach and his medical understanding made all the difference."

  • Jon

    “As a busy professional with young children, finding time for myself is always difficult. Ashley re-ignited my passion for exercise, and helped me shift my mindset to find time to prioritise myself again.”

  • Rebecca

    Rebecca

    “After years of struggling with low energy and stubborn weight gain, I finally found a program that worked. I lost 10kg, improved my sleep, and improved my bloodwork. Dr. Ashley’s coaching gave me a structure that fit my busy life—something no diet ever did.”

  • Emma

    "Ashley didn't just change my fitness routine, he changed my whole approach to health. His holistic coaching, blending medical insight with practical training, was just brilliant."

Application Process

Complete The Form

Ready to take control of your health? Fill out the form below.

Wait To Be Contacted

I will personally be in contact with you within 24 hours.

You Are All Set

We will discuss your health goals & how I can help you.

What Do You Get?

  • A fully personalised workout plan designed around your goals, lifestyle, and schedule—so you can train smarter, not harder.

  • Enjoy flexible, delicious meals tailored to your schedule, gut health, and metabolic needs—without restrictive dieting.

    Together, we’ll redefine ‘diet’ as sustainable nutrition.

  • Get weekly 1:1 video check-ins, 24/7 messaging support, and expert strategy adjustments—so your plan evolves with you.

  • Master guided breathwork techniques and science-backed behaviour change strategies to improve stress resilience, focus, and recovery.

    Drawing from my neuroscience background and meditation training at temples worldwide, I’ll help you rewire habits for lasting results.

  • Track key health markers—including hormones, inflammation, cholesterol, blood sugar and metabolism—to optimise your performance and well-being with medical-grade insights.

  • Proactively counteract medication side effects—including muscle loss from Ozempic & Mounjaro—with tailored nutrition, training, and health strategies.

  • Access everything—workouts, nutrition, habit and progress tracking—in one seamless app.

    No extra downloads, no scattered links—just a streamlined experience.

Why Choose Online Coaching?

If you're tired of quick-fix trends, conflicting health advice, and long doctor wait times, you’re not alone. As an NHS doctor and personal trainer who has experienced chronic pain, depression, and burnout firsthand, I understand how frustrating it is to struggle with your health without real support.

That’s why I created this 12-week coaching programme—a clear roadmap to better health, built on medical expertise and real-world coaching. And because it’s all online, you can fit coaching into your life wherever and whenever it suits you.